Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:57 | -4.9% | 17th | 5:30 |
| Run 2 | 4:59 | 4:49 | +3.4% | 34th | 5:20 |
| Run 3 | 5:17 | 5:05 | +3.8% | 35th | 5:38 |
| Run 4 | 5:12 | 5:09 | +0.9% | 27th | 5:43 |
| Run 5 | 5:32 | 5:21 | +3.1% | 32th | 6:02 |
| Run 6 | 5:32 | 5:17 | +4.6% | 35th | 5:54 |
| Run 7 | 5:14 | 5:18 | -1.4% | 23th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.4% | 29th | 4:15 |
| Sled Push | strength | 2:00 | 1:44 | +14.3% | 62th | 1:57 |
| Sled Pull | strength | 4:01 | 3:45 | +7.1% | 41th | 4:17 |
| Burpee Broad Jump | aerobic | 3:15 | 3:19 | -2.2% | 23th | 3:57 |
| Row | aerobic | 4:29 | 4:32 | -1.5% | 20th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.6% | 50th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:32 | +1.5% | 28th | 4:06 |
| Wall Balls | strength | 4:51 | 4:24 | +10.1% | 49th | 5:09 |
| Total Running | running | 36:29 | 36:12 | +0.8% | 27th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength