Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +9.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 4:57 | +20.2% | 71th | 5:30 |
| Run 2 | 5:36 | 4:49 | +16.2% | 64th | 5:20 |
| Run 3 | 5:23 | 5:05 | +5.7% | 40th | 5:38 |
| Run 4 | 5:32 | 5:09 | +7.3% | 43th | 5:43 |
| Run 5 | 5:35 | 5:22 | +4.0% | 34th | 6:02 |
| Run 6 | 5:26 | 5:17 | +2.7% | 31th | 5:54 |
| Run 7 | 5:22 | 5:18 | +1.0% | 27th | 5:57 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:04 | -4.5% | 7th | 4:15 |
| Sled Push | strength | 1:47 | 1:45 | +1.9% | 31th | 1:57 |
| Sled Pull | strength | 3:32 | 3:45 | -5.9% | 15th | 4:17 |
| Burpee Broad Jump | aerobic | 3:27 | 3:19 | +3.8% | 33th | 3:57 |
| Row | aerobic | 4:12 | 4:33 | -7.7% | 3th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.5% | 44th | 1:49 |
| Sandbag Lunges | strength | 3:29 | 3:32 | -1.9% | 22th | 4:06 |
| Wall Balls | strength | 4:04 | 4:24 | -7.8% | 13th | 5:09 |
| Total Running | running | 38:52 | 36:13 | +7.3% | 42th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength