Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:58 | +8.3% | 44th | 5:30 |
| Run 2 | 4:32 | 4:49 | -6.1% | 15th | 5:20 |
| Run 3 | 4:35 | 5:05 | -10.1% | 8th | 5:38 |
| Run 4 | 4:39 | 5:09 | -9.9% | 9th | 5:43 |
| Run 5 | 5:16 | 5:22 | -2.0% | 23th | 6:02 |
| Run 6 | 5:01 | 5:17 | -5.3% | 18th | 5:54 |
| Run 7 | 4:53 | 5:19 | -8.2% | 13th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:05 | +6.1% | 63th | 4:15 |
| Sled Push | strength | 1:56 | 1:45 | +10.3% | 55th | 1:57 |
| Sled Pull | strength | 4:56 | 3:45 | +31.2% | 80th | 4:17 |
| Burpee Broad Jump | aerobic | 4:06 | 3:19 | +23.1% | 62th | 3:57 |
| Row | aerobic | 4:40 | 4:33 | +2.5% | 40th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.4% | 64th | 1:49 |
| Sandbag Lunges | strength | 4:25 | 3:33 | +24.2% | 68th | 4:06 |
| Wall Balls | strength | 4:48 | 4:24 | +8.7% | 47th | 5:09 |
| Total Running | running | 34:19 | 36:15 | -5.4% | 16th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength