Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.1%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:53 | -6.7% | 56th | 7:15 |
| Run 2 | 6:09 | 6:21 | -3.2% | 69th | 5:48 |
| Run 3 | 9:57 | 6:38 | +49.7% | 100th | 6:04 |
| Run 4 | 6:14 | 6:43 | -7.3% | 59th | 6:08 |
| Run 5 | 6:25 | 6:52 | -6.8% | 61th | 6:14 |
| Run 6 | 6:49 | 6:46 | +0.5% | 79th | 6:09 |
| Run 7 | 6:41 | 6:45 | -1.1% | 76th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:05 | -4.9% | 53th | 4:52 |
| Sled Push | strength | 1:56 | 1:52 | +3.4% | 85th | 1:41 |
| Sled Pull | strength | 4:01 | 4:58 | -19.3% | 37th | 4:22 |
| Burpee Broad Jump | aerobic | 4:23 | 4:56 | -11.4% | 62th | 4:13 |
| Row | aerobic | 5:17 | 5:26 | -2.8% | 65th | 5:10 |
| Farmers Carry | strength | 1:43 | 2:02 | -15.7% | 35th | 1:50 |
| Sandbag Lunges | strength | 4:33 | 4:18 | +5.5% | 84th | 3:45 |
| Wall Balls | strength | 4:39 | 5:17 | -12.1% | 55th | 4:42 |
| Total Running | running | 49:37 | 48:15 | +2.8% | 83th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength