Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +9.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:58 | -1.5% | 23th | 5:30 |
| Run 2 | 4:55 | 4:49 | +1.8% | 31th | 5:20 |
| Run 3 | 5:19 | 5:06 | +4.2% | 36th | 5:38 |
| Run 4 | 5:33 | 5:09 | +7.4% | 44th | 5:43 |
| Run 5 | 6:04 | 5:22 | +12.8% | 54th | 6:02 |
| Run 6 | 5:49 | 5:18 | +9.7% | 50th | 5:54 |
| Run 7 | 5:49 | 5:19 | +9.3% | 49th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.5% | 24th | 4:15 |
| Sled Push | strength | 1:50 | 1:45 | +4.6% | 39th | 1:57 |
| Sled Pull | strength | 3:07 | 3:45 | -17.2% | 5th | 4:17 |
| Burpee Broad Jump | aerobic | 3:35 | 3:20 | +7.4% | 38th | 3:57 |
| Row | aerobic | 4:24 | 4:33 | -3.4% | 13th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.3% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:18 | 3:33 | -7.3% | 16th | 4:06 |
| Wall Balls | strength | 4:26 | 4:25 | +0.3% | 31th | 5:09 |
| Total Running | running | 38:23 | 36:16 | +5.8% | 39th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength