Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:58 | +12.5% | 54th | 5:30 |
| Run 2 | 4:51 | 4:49 | +0.4% | 29th | 5:20 |
| Run 3 | 5:02 | 5:06 | -1.4% | 23th | 5:38 |
| Run 4 | 5:02 | 5:10 | -2.6% | 21th | 5:43 |
| Run 5 | 5:31 | 5:23 | +2.5% | 32th | 6:02 |
| Run 6 | 5:21 | 5:18 | +0.8% | 27th | 5:54 |
| Run 7 | 5:23 | 5:19 | +1.1% | 28th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:05 | -5.0% | 6th | 4:15 |
| Sled Push | strength | 2:15 | 1:45 | +28.2% | 86th | 1:57 |
| Sled Pull | strength | 3:35 | 3:45 | -4.8% | 19th | 4:17 |
| Burpee Broad Jump | aerobic | 2:34 | 3:20 | -23.1% | 4th | 3:57 |
| Row | aerobic | 4:31 | 4:33 | -0.9% | 24th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.3% | 33th | 1:49 |
| Sandbag Lunges | strength | 3:12 | 3:33 | -10.2% | 12th | 4:06 |
| Wall Balls | strength | 5:38 | 4:25 | +27.3% | 72th | 5:09 |
| Total Running | running | 36:46 | 36:18 | +1.3% | 29th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength