Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: +9.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 4:59 | +19.7% | 71th | 5:30 |
| Run 2 | 5:05 | 4:50 | +5.0% | 40th | 5:20 |
| Run 3 | 4:51 | 5:06 | -5.2% | 16th | 5:38 |
| Run 4 | 4:58 | 5:10 | -4.1% | 19th | 5:43 |
| Run 5 | 5:25 | 5:23 | +0.4% | 27th | 6:02 |
| Run 6 | 4:53 | 5:19 | -8.2% | 13th | 5:54 |
| Run 7 | 4:44 | 5:20 | -11.3% | 8th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 58.0% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:05 | +4.7% | 57th | 4:15 |
| Sled Push | strength | 1:45 | 1:45 | -0.5% | 27th | 1:57 |
| Sled Pull | strength | 5:58 | 3:46 | +58.0% | 97th | 4:17 |
| Burpee Broad Jump | aerobic | 2:38 | 3:21 | -21.4% | 6th | 3:57 |
| Row | aerobic | 4:49 | 4:33 | +5.6% | 57th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:39 | -13.9% | 5th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 3:34 | -1.1% | 24th | 4:06 |
| Wall Balls | strength | 4:47 | 4:26 | +7.8% | 46th | 5:09 |
| Total Running | running | 35:54 | 36:22 | -1.3% | 24th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength