Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:10 | +2.5% | 7th | 5:30 |
| Run 2 | 4:08 | 4:04 | +1.3% | 5th | 5:20 |
| Run 3 | 4:15 | 4:19 | -1.6% | 3th | 5:38 |
| Run 4 | 4:13 | 4:20 | -3.1% | 3th | 5:43 |
| Run 5 | 4:28 | 4:24 | +1.3% | 3th | 6:02 |
| Run 6 | 4:21 | 4:24 | -1.4% | 3th | 5:54 |
| Run 7 | 4:13 | 4:23 | -4.1% | 1th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:49 | +5.9% | 23th | 4:15 |
| Sled Push | strength | 1:29 | 1:27 | +1.4% | 3th | 1:57 |
| Sled Pull | strength | 3:32 | 2:59 | +18.2% | 15th | 4:17 |
| Burpee Broad Jump | aerobic | 3:02 | 2:25 | +24.9% | 15th | 3:57 |
| Row | aerobic | 4:35 | 4:11 | +9.1% | 31th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:24 | +14.6% | 22th | 1:49 |
| Sandbag Lunges | strength | 2:58 | 2:44 | +8.0% | 6th | 4:06 |
| Wall Balls | strength | 3:56 | 3:20 | +17.6% | 8th | 5:09 |
| Total Running | running | 29:55 | 30:29 | -1.9% | 3th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength