Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:59 | -3.9% | 20th | 5:30 |
| Run 2 | 4:35 | 4:50 | -5.5% | 17th | 5:20 |
| Run 3 | 5:06 | 5:07 | -0.4% | 26th | 5:38 |
| Run 4 | 5:02 | 5:11 | -2.9% | 21th | 5:43 |
| Run 5 | 5:14 | 5:24 | -3.2% | 22th | 6:02 |
| Run 6 | 5:04 | 5:19 | -4.9% | 20th | 5:54 |
| Run 7 | 5:02 | 5:20 | -5.8% | 16th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:05 | +7.9% | 74th | 4:15 |
| Sled Push | strength | 2:07 | 1:45 | +20.2% | 75th | 1:57 |
| Sled Pull | strength | 4:26 | 3:46 | +17.2% | 60th | 4:17 |
| Burpee Broad Jump | aerobic | 3:22 | 3:21 | +0.3% | 29th | 3:57 |
| Row | aerobic | 5:00 | 4:33 | +9.6% | 73th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:40 | +27.9% | 88th | 1:49 |
| Sandbag Lunges | strength | 4:08 | 3:34 | +15.5% | 56th | 4:06 |
| Wall Balls | strength | 4:31 | 4:26 | +1.5% | 35th | 5:09 |
| Total Running | running | 34:51 | 36:25 | -4.3% | 19th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength