Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +9.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:59 | +10.8% | 51th | 5:30 |
| Run 2 | 5:21 | 4:50 | +10.3% | 51th | 5:20 |
| Run 3 | 5:24 | 5:07 | +5.4% | 40th | 5:38 |
| Run 4 | 5:27 | 5:11 | +5.1% | 39th | 5:43 |
| Run 5 | 5:53 | 5:24 | +8.8% | 48th | 6:02 |
| Run 6 | 5:31 | 5:19 | +3.6% | 34th | 5:54 |
| Run 7 | 5:27 | 5:20 | +1.9% | 31th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.8% | 39th | 4:15 |
| Sled Push | strength | 1:55 | 1:45 | +8.8% | 52th | 1:57 |
| Sled Pull | strength | 3:00 | 3:46 | -20.7% | 3th | 4:17 |
| Burpee Broad Jump | aerobic | 2:14 | 3:21 | -33.5% | 1th | 3:57 |
| Row | aerobic | 4:31 | 4:33 | -1.0% | 24th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.9% | 44th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 3:34 | +4.3% | 36th | 4:06 |
| Wall Balls | strength | 4:34 | 4:26 | +2.6% | 37th | 5:09 |
| Total Running | running | 38:35 | 36:26 | +5.9% | 41th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength