Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.2%
Race avg drop: +9.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:59 | -1.9% | 23th | 5:30 |
| Run 2 | 4:42 | 4:50 | -3.1% | 22th | 5:20 |
| Run 3 | 4:59 | 5:07 | -2.8% | 21th | 5:38 |
| Run 4 | 4:57 | 5:11 | -4.6% | 19th | 5:43 |
| Run 5 | 5:11 | 5:24 | -4.1% | 20th | 6:02 |
| Run 6 | 5:33 | 5:19 | +4.2% | 36th | 5:54 |
| Run 7 | 5:19 | 5:20 | -0.6% | 25th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.6% | 32th | 4:15 |
| Sled Push | strength | 1:50 | 1:45 | +4.1% | 39th | 1:57 |
| Sled Pull | strength | 4:18 | 3:47 | +13.6% | 55th | 4:17 |
| Burpee Broad Jump | aerobic | 4:05 | 3:21 | +21.5% | 61th | 3:57 |
| Row | aerobic | 4:39 | 4:33 | +1.9% | 39th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.9% | 55th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:34 | +5.6% | 39th | 4:06 |
| Wall Balls | strength | 4:34 | 4:27 | +2.6% | 37th | 5:09 |
| Total Running | running | 35:35 | 36:26 | -2.4% | 23th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength