Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:59 | -4.3% | 19th | 5:30 |
| Run 2 | 5:00 | 4:51 | +3.1% | 35th | 5:20 |
| Run 3 | 5:11 | 5:07 | +1.1% | 30th | 5:38 |
| Run 4 | 5:08 | 5:11 | -1.1% | 24th | 5:43 |
| Run 5 | 5:06 | 5:24 | -5.7% | 17th | 6:02 |
| Run 6 | 5:03 | 5:19 | -5.2% | 19th | 5:54 |
| Run 7 | 5:15 | 5:20 | -1.8% | 24th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:05 | +5.0% | 59th | 4:15 |
| Sled Push | strength | 2:09 | 1:45 | +22.0% | 78th | 1:57 |
| Sled Pull | strength | 4:43 | 3:47 | +24.6% | 72th | 4:17 |
| Burpee Broad Jump | aerobic | 3:45 | 3:21 | +11.5% | 46th | 3:57 |
| Row | aerobic | 4:51 | 4:33 | +6.2% | 60th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.9% | 31th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 3:34 | +4.2% | 36th | 4:06 |
| Wall Balls | strength | 4:14 | 4:27 | -4.9% | 21th | 5:09 |
| Total Running | running | 35:30 | 36:27 | -2.6% | 22th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength