Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:59 | +5.0% | 38th | 5:30 |
| Run 2 | 5:16 | 4:51 | +8.5% | 47th | 5:20 |
| Run 3 | 5:34 | 5:07 | +8.6% | 48th | 5:38 |
| Run 4 | 5:32 | 5:11 | +6.6% | 43th | 5:43 |
| Run 5 | 5:44 | 5:24 | +6.0% | 40th | 6:02 |
| Run 6 | 5:50 | 5:19 | +9.4% | 51th | 5:54 |
| Run 7 | 5:53 | 5:21 | +10.0% | 52th | 5:57 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:05 | -2.3% | 17th | 4:15 |
| Sled Push | strength | 1:38 | 1:45 | -7.3% | 13th | 1:57 |
| Sled Pull | strength | 3:15 | 3:47 | -14.2% | 8th | 4:17 |
| Burpee Broad Jump | aerobic | 3:29 | 3:21 | +3.6% | 34th | 3:57 |
| Row | aerobic | 4:32 | 4:33 | -0.7% | 25th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.2% | 27th | 1:49 |
| Sandbag Lunges | strength | 2:59 | 3:35 | -16.8% | 6th | 4:06 |
| Wall Balls | strength | 4:16 | 4:27 | -4.2% | 23th | 5:09 |
| Total Running | running | 39:04 | 36:27 | +7.1% | 44th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength