Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:59 | +12.4% | 55th | 5:30 |
| Run 2 | 5:16 | 4:51 | +8.5% | 47th | 5:20 |
| Run 3 | 5:32 | 5:07 | +7.9% | 46th | 5:38 |
| Run 4 | 5:35 | 5:11 | +7.5% | 45th | 5:43 |
| Run 5 | 5:57 | 5:24 | +10.0% | 50th | 6:02 |
| Run 6 | 5:52 | 5:19 | +10.0% | 52th | 5:54 |
| Run 7 | 5:48 | 5:21 | +8.4% | 48th | 5:57 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.7% | 15th | 4:15 |
| Sled Push | strength | 1:47 | 1:45 | +1.2% | 31th | 1:57 |
| Sled Pull | strength | 3:34 | 3:47 | -5.8% | 18th | 4:17 |
| Burpee Broad Jump | aerobic | 3:18 | 3:21 | -1.9% | 25th | 3:57 |
| Row | aerobic | 4:33 | 4:33 | -0.4% | 27th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.2% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:16 | 3:35 | -8.9% | 15th | 4:06 |
| Wall Balls | strength | 3:50 | 4:27 | -14.0% | 5th | 5:09 |
| Total Running | running | 39:37 | 36:28 | +8.6% | 47th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength