Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:00 | +2.3% | 34th | 5:30 |
| Run 2 | 4:30 | 4:51 | -7.4% | 14th | 5:20 |
| Run 3 | 5:00 | 5:07 | -2.6% | 22th | 5:38 |
| Run 4 | 5:00 | 5:11 | -3.8% | 20th | 5:43 |
| Run 5 | 5:36 | 5:24 | +3.4% | 35th | 6:02 |
| Run 6 | 5:24 | 5:20 | +1.2% | 29th | 5:54 |
| Run 7 | 5:15 | 5:21 | -2.0% | 24th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.1% | 29th | 4:15 |
| Sled Push | strength | 1:59 | 1:45 | +12.4% | 60th | 1:57 |
| Sled Pull | strength | 3:57 | 3:47 | +4.2% | 38th | 4:17 |
| Burpee Broad Jump | aerobic | 4:04 | 3:22 | +20.7% | 60th | 3:57 |
| Row | aerobic | 4:49 | 4:34 | +5.4% | 57th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.7% | 53th | 1:49 |
| Sandbag Lunges | strength | 3:51 | 3:35 | +7.3% | 43th | 4:06 |
| Wall Balls | strength | 4:12 | 4:27 | -5.9% | 20th | 5:09 |
| Total Running | running | 35:52 | 36:30 | -1.7% | 23th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength