Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:00 | -0.7% | 26th | 5:30 |
| Run 2 | 4:43 | 4:51 | -2.9% | 23th | 5:20 |
| Run 3 | 5:08 | 5:07 | +0.0% | 27th | 5:38 |
| Run 4 | 5:22 | 5:11 | +3.3% | 36th | 5:43 |
| Run 5 | 5:20 | 5:24 | -1.5% | 24th | 6:02 |
| Run 6 | 5:17 | 5:20 | -1.0% | 25th | 5:54 |
| Run 7 | 5:14 | 5:21 | -2.3% | 23th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:05 | +6.6% | 68th | 4:15 |
| Sled Push | strength | 1:49 | 1:45 | +3.0% | 37th | 1:57 |
| Sled Pull | strength | 4:20 | 3:47 | +14.3% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 3:27 | 3:22 | +2.4% | 33th | 3:57 |
| Row | aerobic | 4:51 | 4:34 | +6.2% | 60th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.7% | 31th | 1:49 |
| Sandbag Lunges | strength | 4:47 | 3:35 | +33.3% | 80th | 4:06 |
| Wall Balls | strength | 4:28 | 4:27 | +0.1% | 33th | 5:09 |
| Total Running | running | 36:02 | 36:30 | -1.3% | 24th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength