Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +9.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:00 | +7.2% | 43th | 5:30 |
| Run 2 | 5:07 | 4:51 | +5.3% | 41th | 5:20 |
| Run 3 | 5:16 | 5:08 | +2.6% | 34th | 5:38 |
| Run 4 | 5:12 | 5:12 | -0.0% | 27th | 5:43 |
| Run 5 | 5:24 | 5:25 | -0.4% | 26th | 6:02 |
| Run 6 | 5:22 | 5:20 | +0.5% | 28th | 5:54 |
| Run 7 | 5:27 | 5:21 | +1.7% | 31th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.1% | 29th | 4:15 |
| Sled Push | strength | 1:45 | 1:45 | -0.9% | 27th | 1:57 |
| Sled Pull | strength | 4:22 | 3:47 | +15.1% | 58th | 4:17 |
| Burpee Broad Jump | aerobic | 3:08 | 3:22 | -7.1% | 19th | 3:57 |
| Row | aerobic | 4:13 | 4:34 | -7.7% | 4th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.7% | 47th | 1:49 |
| Sandbag Lunges | strength | 4:45 | 3:35 | +32.2% | 79th | 4:06 |
| Wall Balls | strength | 5:05 | 4:27 | +13.8% | 56th | 5:09 |
| Total Running | running | 37:10 | 36:31 | +1.7% | 31th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength