Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +9.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:00 | +4.1% | 37th | 5:30 |
| Run 2 | 5:10 | 4:51 | +6.3% | 43th | 5:20 |
| Run 3 | 5:10 | 5:08 | +0.6% | 30th | 5:38 |
| Run 4 | 5:12 | 5:12 | -0.0% | 27th | 5:43 |
| Run 5 | 5:33 | 5:25 | +2.3% | 33th | 6:02 |
| Run 6 | 5:31 | 5:20 | +3.3% | 34th | 5:54 |
| Run 7 | 5:06 | 5:21 | -4.9% | 19th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.8% | 24th | 4:15 |
| Sled Push | strength | 1:52 | 1:45 | +5.7% | 44th | 1:57 |
| Sled Pull | strength | 4:12 | 3:47 | +10.6% | 51th | 4:17 |
| Burpee Broad Jump | aerobic | 3:13 | 3:22 | -4.7% | 22th | 3:57 |
| Row | aerobic | 4:58 | 4:34 | +8.7% | 70th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.6% | 66th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 3:35 | +0.6% | 29th | 4:06 |
| Wall Balls | strength | 3:50 | 4:28 | -14.2% | 5th | 5:09 |
| Total Running | running | 36:55 | 36:32 | +1.0% | 30th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength