Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +9.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:00 | -12.2% | 10th | 5:30 |
| Run 2 | 4:17 | 4:51 | -11.9% | 8th | 5:20 |
| Run 3 | 4:35 | 5:08 | -10.8% | 8th | 5:38 |
| Run 4 | 4:42 | 5:12 | -9.7% | 11th | 5:43 |
| Run 5 | 4:56 | 5:25 | -9.1% | 12th | 6:02 |
| Run 6 | 4:52 | 5:20 | -8.9% | 12th | 5:54 |
| Run 7 | 5:07 | 5:21 | -4.6% | 19th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.1% slower than expected
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:05 | +7.4% | 73th | 4:15 |
| Sled Push | strength | 2:11 | 1:46 | +23.6% | 81th | 1:57 |
| Sled Pull | strength | 3:51 | 3:47 | +1.4% | 33th | 4:17 |
| Burpee Broad Jump | aerobic | 4:52 | 3:22 | +44.1% | 84th | 3:57 |
| Row | aerobic | 4:55 | 4:34 | +7.6% | 66th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:40 | +25.5% | 84th | 1:49 |
| Sandbag Lunges | strength | 4:56 | 3:35 | +37.2% | 84th | 4:06 |
| Wall Balls | strength | 5:33 | 4:28 | +24.1% | 70th | 5:09 |
| Total Running | running | 32:53 | 36:33 | -10.0% | 10th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength