Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:00 | +3.1% | 35th | 5:30 |
| Run 2 | 4:37 | 4:51 | -5.1% | 18th | 5:20 |
| Run 3 | 4:45 | 5:08 | -7.6% | 13th | 5:38 |
| Run 4 | 4:50 | 5:12 | -7.2% | 15th | 5:43 |
| Run 5 | 4:59 | 5:25 | -8.2% | 14th | 6:02 |
| Run 6 | 5:00 | 5:20 | -6.5% | 17th | 5:54 |
| Run 7 | 5:03 | 5:22 | -5.9% | 17th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.4% slower than expected
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.8% | 15th | 4:15 |
| Sled Push | strength | 1:57 | 1:46 | +10.3% | 57th | 1:57 |
| Sled Pull | strength | 5:00 | 3:48 | +31.6% | 82th | 4:17 |
| Burpee Broad Jump | aerobic | 3:55 | 3:22 | +15.9% | 54th | 3:57 |
| Row | aerobic | 4:35 | 4:34 | +0.2% | 31th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.5% | 55th | 1:49 |
| Sandbag Lunges | strength | 5:01 | 3:35 | +39.4% | 86th | 4:06 |
| Wall Balls | strength | 5:19 | 4:28 | +18.8% | 63th | 5:09 |
| Total Running | running | 34:24 | 36:34 | -5.9% | 17th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength