Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +9.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:00 | +12.0% | 55th | 5:30 |
| Run 2 | 4:56 | 4:52 | +1.3% | 32th | 5:20 |
| Run 3 | 5:13 | 5:08 | +1.4% | 32th | 5:38 |
| Run 4 | 5:06 | 5:12 | -2.1% | 23th | 5:43 |
| Run 5 | 5:05 | 5:25 | -6.4% | 17th | 6:02 |
| Run 6 | 5:08 | 5:21 | -4.1% | 22th | 5:54 |
| Run 7 | 4:56 | 5:22 | -8.1% | 13th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:06 | +11.4% | 87th | 4:15 |
| Sled Push | strength | 1:38 | 1:46 | -7.7% | 13th | 1:57 |
| Sled Pull | strength | 4:18 | 3:48 | +13.0% | 55th | 4:17 |
| Burpee Broad Jump | aerobic | 3:56 | 3:23 | +16.2% | 55th | 3:57 |
| Row | aerobic | 5:13 | 4:34 | +14.1% | 86th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.5% | 36th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 3:36 | +0.9% | 30th | 4:06 |
| Wall Balls | strength | 5:08 | 4:28 | +14.6% | 58th | 5:09 |
| Total Running | running | 36:01 | 36:35 | -1.6% | 24th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength