Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +9.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:01 | +4.6% | 38th | 5:30 |
| Run 2 | 5:04 | 4:52 | +4.0% | 38th | 5:20 |
| Run 3 | 5:26 | 5:08 | +5.6% | 43th | 5:38 |
| Run 4 | 5:28 | 5:12 | +4.9% | 40th | 5:43 |
| Run 5 | 5:28 | 5:26 | +0.6% | 29th | 6:02 |
| Run 6 | 5:06 | 5:21 | -4.7% | 21th | 5:54 |
| Run 7 | 5:04 | 5:22 | -5.7% | 17th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:06 | -5.3% | 6th | 4:15 |
| Sled Push | strength | 1:48 | 1:46 | +1.7% | 34th | 1:57 |
| Sled Pull | strength | 4:34 | 3:48 | +20.0% | 67th | 4:17 |
| Burpee Broad Jump | aerobic | 3:11 | 3:23 | -6.0% | 20th | 3:57 |
| Row | aerobic | 4:59 | 4:34 | +8.9% | 71th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.4% | 74th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 3:36 | -5.7% | 19th | 4:06 |
| Wall Balls | strength | 5:27 | 4:28 | +21.6% | 67th | 5:09 |
| Total Running | running | 36:51 | 36:36 | +0.7% | 29th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength