Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
300
Total Time
1:18:14
Overall Percentile
30.0
Lower is faster
Athlete
Bianca Holstein

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.9%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 5:01 -2.1% 24th 5:30
Run 2 4:58 4:52 +1.9% 33th 5:20
Run 3 5:16 5:08 +2.3% 34th 5:38
Run 4 5:15 5:12 +0.7% 29th 5:43
Run 5 5:49 5:26 +7.0% 45th 6:02
Run 6 5:36 5:21 +4.5% 38th 5:54
Run 7 5:34 5:22 +3.5% 37th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:06 -2.1% 19th 4:15
Sled Push strength 2:05 1:46 +17.6% 72th 1:57
Sled Pull strength 4:16 3:48 +12.0% 54th 4:17
Burpee Broad Jump aerobic 2:46 3:23 -18.4% 8th 3:57
Row aerobic 4:41 4:34 +2.3% 42th 4:47
Farmers Carry strength 1:27 1:40 -13.5% 6th 1:49
Sandbag Lunges strength 3:23 3:36 -6.2% 18th 4:06
Wall Balls strength 4:12 4:29 -6.4% 20th 5:09
Total Running running 37:23 36:38 +2.0% 33th 40:14

How to Read This Analysis