Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +9.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:01 | -9.1% | 13th | 5:30 |
| Run 2 | 4:43 | 4:52 | -3.2% | 23th | 5:20 |
| Run 3 | 7:33 | 5:08 | +46.6% | 98th | 5:38 |
| Run 4 | 5:43 | 5:12 | +9.6% | 52th | 5:43 |
| Run 5 | 6:02 | 5:26 | +10.9% | 53th | 6:02 |
| Run 6 | 5:41 | 5:21 | +6.1% | 42th | 5:54 |
| Run 7 | 5:32 | 5:22 | +2.9% | 35th | 5:57 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.5% | 26th | 4:15 |
| Sled Push | strength | 1:26 | 1:46 | -19.1% | 2th | 1:57 |
| Sled Pull | strength | 4:01 | 3:48 | +5.4% | 41th | 4:17 |
| Burpee Broad Jump | aerobic | 2:12 | 3:23 | -35.1% | 1th | 3:57 |
| Row | aerobic | 4:50 | 4:34 | +5.6% | 59th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.4% | 33th | 1:49 |
| Sandbag Lunges | strength | 2:47 | 3:36 | -22.9% | 3th | 4:06 |
| Wall Balls | strength | 5:06 | 4:29 | +13.7% | 57th | 5:09 |
| Total Running | running | 39:48 | 36:38 | +8.6% | 49th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength