Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.7%
Race avg drop: -0.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:47 | -5.6% | 24th | 6:05 |
| Run 2 | 4:27 | 4:46 | -6.7% | 21th | 5:02 |
| Run 3 | 4:49 | 5:07 | -6.0% | 21th | 5:24 |
| Run 4 | 4:44 | 5:09 | -8.2% | 20th | 5:27 |
| Run 5 | 5:24 | 5:15 | +2.6% | 45th | 5:35 |
| Run 6 | 5:24 | 5:11 | +4.1% | 49th | 5:30 |
| Run 7 | 4:47 | 5:08 | -6.9% | 23th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:59 | -4.0% | 15th | 4:05 |
| Sled Push | strength | 1:42 | 1:39 | +2.8% | 47th | 1:45 |
| Sled Pull | strength | 3:35 | 3:24 | +5.3% | 48th | 3:39 |
| Burpee Broad Jump | aerobic | 3:06 | 2:49 | +10.0% | 55th | 3:05 |
| Row | aerobic | 4:22 | 4:23 | -0.6% | 36th | 4:31 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.8% | 57th | 1:40 |
| Sandbag Lunges | strength | 2:52 | 3:08 | -9.0% | 24th | 3:24 |
| Wall Balls | strength | 5:16 | 4:32 | +16.1% | 71th | 4:52 |
| Total Running | running | 35:03 | 36:38 | -4.3% | 26th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength