Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 7:53 | +3.8% | 86th | 7:15 |
| Run 2 | 6:43 | 6:21 | +5.7% | 89th | 5:48 |
| Run 3 | 7:01 | 6:38 | +5.5% | 88th | 6:04 |
| Run 4 | 6:27 | 6:43 | -4.1% | 68th | 6:08 |
| Run 5 | 7:29 | 6:53 | +8.7% | 90th | 6:14 |
| Run 6 | 6:39 | 6:46 | -2.0% | 73th | 6:09 |
| Run 7 | 6:28 | 6:45 | -4.4% | 68th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:05 | -3.6% | 60th | 4:52 |
| Sled Push | strength | 1:47 | 1:52 | -4.6% | 67th | 1:41 |
| Sled Pull | strength | 5:43 | 4:58 | +14.8% | 93th | 4:22 |
| Burpee Broad Jump | aerobic | 4:19 | 4:56 | -12.8% | 60th | 4:13 |
| Row | aerobic | 5:26 | 5:26 | -0.1% | 77th | 5:10 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.4% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 4:19 | -22.4% | 34th | 3:45 |
| Wall Balls | strength | 4:49 | 5:17 | -9.0% | 62th | 4:42 |
| Total Running | running | 48:59 | 48:17 | +1.4% | 81th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength