Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:01 | +14.1% | 61th | 5:30 |
| Run 2 | 5:30 | 4:52 | +12.8% | 59th | 5:20 |
| Run 3 | 5:48 | 5:09 | +12.6% | 62th | 5:38 |
| Run 4 | 5:44 | 5:13 | +9.9% | 53th | 5:43 |
| Run 5 | 6:02 | 5:26 | +10.9% | 53th | 6:02 |
| Run 6 | 6:06 | 5:21 | +13.8% | 63th | 5:54 |
| Run 7 | 5:47 | 5:22 | +7.5% | 46th | 5:57 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.1% | 9th | 4:15 |
| Sled Push | strength | 1:40 | 1:46 | -6.0% | 16th | 1:57 |
| Sled Pull | strength | 3:36 | 3:48 | -5.6% | 20th | 4:17 |
| Burpee Broad Jump | aerobic | 3:13 | 3:23 | -5.2% | 22th | 3:57 |
| Row | aerobic | 4:16 | 4:34 | -6.8% | 6th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:40 | -13.6% | 6th | 1:49 |
| Sandbag Lunges | strength | 3:07 | 3:36 | -13.7% | 10th | 4:06 |
| Wall Balls | strength | 3:49 | 4:29 | -15.0% | 4th | 5:09 |
| Total Running | running | 40:41 | 36:39 | +11.0% | 55th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength