Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +9.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:01 | -8.5% | 14th | 5:30 |
| Run 2 | 4:53 | 4:52 | +0.1% | 30th | 5:20 |
| Run 3 | 5:20 | 5:09 | +3.4% | 37th | 5:38 |
| Run 4 | 5:25 | 5:13 | +3.7% | 38th | 5:43 |
| Run 5 | 5:33 | 5:26 | +1.9% | 33th | 6:02 |
| Run 6 | 5:28 | 5:21 | +1.9% | 32th | 5:54 |
| Run 7 | 5:27 | 5:23 | +1.2% | 31th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:06 | -4.6% | 8th | 4:15 |
| Sled Push | strength | 1:56 | 1:46 | +9.0% | 55th | 1:57 |
| Sled Pull | strength | 3:46 | 3:48 | -1.3% | 28th | 4:17 |
| Burpee Broad Jump | aerobic | 4:12 | 3:23 | +23.6% | 65th | 3:57 |
| Row | aerobic | 4:56 | 4:34 | +7.7% | 67th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.2% | 66th | 1:49 |
| Sandbag Lunges | strength | 3:30 | 3:36 | -3.2% | 22th | 4:06 |
| Wall Balls | strength | 4:36 | 4:29 | +2.3% | 39th | 5:09 |
| Total Running | running | 36:42 | 36:40 | +0.0% | 28th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength