Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:01 | +1.4% | 33th | 5:30 |
| Run 2 | 5:21 | 4:53 | +9.5% | 51th | 5:20 |
| Run 3 | 5:48 | 5:09 | +12.4% | 62th | 5:38 |
| Run 4 | 5:16 | 5:13 | +0.8% | 30th | 5:43 |
| Run 5 | 5:51 | 5:27 | +7.3% | 46th | 6:02 |
| Run 6 | 5:48 | 5:22 | +8.0% | 49th | 5:54 |
| Run 7 | 5:46 | 5:23 | +7.0% | 46th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.6% | 17th | 4:15 |
| Sled Push | strength | 1:33 | 1:46 | -12.7% | 6th | 1:57 |
| Sled Pull | strength | 3:51 | 3:49 | +0.8% | 33th | 4:17 |
| Burpee Broad Jump | aerobic | 3:07 | 3:24 | -8.4% | 18th | 3:57 |
| Row | aerobic | 4:23 | 4:34 | -4.3% | 12th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.1% | 74th | 1:49 |
| Sandbag Lunges | strength | 2:58 | 3:37 | -18.0% | 6th | 4:06 |
| Wall Balls | strength | 4:39 | 4:29 | +3.4% | 40th | 5:09 |
| Total Running | running | 38:56 | 36:42 | +6.1% | 43th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength