Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:01 | +7.0% | 44th | 5:30 |
| Run 2 | 5:15 | 4:53 | +7.5% | 46th | 5:20 |
| Run 3 | 5:23 | 5:09 | +4.3% | 40th | 5:38 |
| Run 4 | 5:27 | 5:13 | +4.3% | 39th | 5:43 |
| Run 5 | 5:41 | 5:27 | +4.2% | 39th | 6:02 |
| Run 6 | 5:24 | 5:22 | +0.6% | 29th | 5:54 |
| Run 7 | 5:36 | 5:23 | +3.9% | 38th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.5% | 53th | 4:15 |
| Sled Push | strength | 2:07 | 1:46 | +19.2% | 75th | 1:57 |
| Sled Pull | strength | 4:08 | 3:49 | +8.2% | 48th | 4:17 |
| Burpee Broad Jump | aerobic | 2:56 | 3:24 | -13.8% | 13th | 3:57 |
| Row | aerobic | 4:57 | 4:34 | +8.1% | 68th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.8% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 3:37 | -4.7% | 21th | 4:06 |
| Wall Balls | strength | 4:13 | 4:30 | -6.3% | 20th | 5:09 |
| Total Running | running | 38:09 | 36:42 | +3.9% | 37th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength