Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:01 | -0.6% | 28th | 5:30 |
| Run 2 | 4:56 | 4:53 | +1.0% | 32th | 5:20 |
| Run 3 | 5:05 | 5:09 | -1.5% | 25th | 5:38 |
| Run 4 | 5:09 | 5:13 | -1.5% | 25th | 5:43 |
| Run 5 | 5:28 | 5:27 | +0.3% | 29th | 6:02 |
| Run 6 | 5:35 | 5:22 | +4.0% | 37th | 5:54 |
| Run 7 | 5:39 | 5:23 | +4.8% | 41th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:06 | +5.5% | 63th | 4:15 |
| Sled Push | strength | 2:02 | 1:46 | +14.5% | 66th | 1:57 |
| Sled Pull | strength | 3:58 | 3:49 | +3.8% | 39th | 4:17 |
| Burpee Broad Jump | aerobic | 3:53 | 3:24 | +14.1% | 52th | 3:57 |
| Row | aerobic | 4:37 | 4:34 | +0.8% | 35th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:40 | +20.0% | 78th | 1:49 |
| Sandbag Lunges | strength | 3:58 | 3:37 | +9.6% | 49th | 4:06 |
| Wall Balls | strength | 4:19 | 4:30 | -4.1% | 26th | 5:09 |
| Total Running | running | 36:52 | 36:42 | +0.4% | 29th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength