Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +9.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:02 | +18.5% | 71th | 5:30 |
| Run 2 | 5:19 | 4:53 | +8.7% | 50th | 5:20 |
| Run 3 | 5:10 | 5:09 | +0.0% | 30th | 5:38 |
| Run 4 | 5:05 | 5:13 | -2.8% | 22th | 5:43 |
| Run 5 | 5:27 | 5:27 | -0.1% | 28th | 6:02 |
| Run 6 | 5:04 | 5:22 | -5.7% | 20th | 5:54 |
| Run 7 | 5:21 | 5:23 | -0.8% | 26th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: SkiErg - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:06 | +14.4% | 94th | 4:15 |
| Sled Push | strength | 2:11 | 1:46 | +22.9% | 81th | 1:57 |
| Sled Pull | strength | 2:38 | 3:49 | -31.1% | 0th | 4:17 |
| Burpee Broad Jump | aerobic | 3:31 | 3:24 | +3.2% | 36th | 3:57 |
| Row | aerobic | 4:54 | 4:34 | +6.9% | 65th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.1% | 38th | 1:49 |
| Sandbag Lunges | strength | 4:16 | 3:37 | +17.7% | 62th | 4:06 |
| Wall Balls | strength | 4:44 | 4:30 | +5.0% | 44th | 5:09 |
| Total Running | running | 37:24 | 36:44 | +1.8% | 34th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength