Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +9.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:02 | -4.7% | 20th | 5:30 |
| Run 2 | 5:00 | 4:53 | +2.3% | 35th | 5:20 |
| Run 3 | 5:10 | 5:09 | +0.0% | 30th | 5:38 |
| Run 4 | 5:21 | 5:13 | +2.3% | 35th | 5:43 |
| Run 5 | 5:22 | 5:27 | -1.7% | 26th | 6:02 |
| Run 6 | 5:21 | 5:22 | -0.5% | 27th | 5:54 |
| Run 7 | 5:34 | 5:23 | +3.1% | 37th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.0% | 37th | 4:15 |
| Sled Push | strength | 2:16 | 1:46 | +27.5% | 86th | 1:57 |
| Sled Pull | strength | 5:05 | 3:49 | +32.9% | 84th | 4:17 |
| Burpee Broad Jump | aerobic | 3:59 | 3:24 | +16.8% | 57th | 3:57 |
| Row | aerobic | 4:25 | 4:35 | -3.6% | 14th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:40 | +23.9% | 83th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:37 | -3.0% | 24th | 4:06 |
| Wall Balls | strength | 4:14 | 4:30 | -6.1% | 21th | 5:09 |
| Total Running | running | 36:36 | 36:45 | -0.4% | 28th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength