Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauren White
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:53 | -8.0% | 52th | 7:15 |
| Run 2 | 5:50 | 6:21 | -8.2% | 53th | 5:48 |
| Run 3 | 6:08 | 6:38 | -7.8% | 56th | 6:04 |
| Run 4 | 6:04 | 6:43 | -9.9% | 50th | 6:08 |
| Run 5 | 6:15 | 6:53 | -9.3% | 54th | 6:14 |
| Run 6 | 6:08 | 6:47 | -9.6% | 53th | 6:09 |
| Run 7 | 6:21 | 6:45 | -6.1% | 64th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:06 | +12.4% | 100th | 4:52 |
| Sled Push | strength | 2:01 | 1:52 | +7.8% | 90th | 1:41 |
| Sled Pull | strength | 5:23 | 4:58 | +8.1% | 87th | 4:22 |
| Burpee Broad Jump | aerobic | 6:31 | 4:57 | +31.6% | 97th | 4:13 |
| Row | aerobic | 5:39 | 5:26 | +3.9% | 89th | 5:10 |
| Farmers Carry | strength | 1:51 | 2:02 | -9.2% | 53th | 1:50 |
| Sandbag Lunges | strength | 4:52 | 4:19 | +12.7% | 90th | 3:45 |
| Wall Balls | strength | 5:49 | 5:17 | +9.9% | 89th | 4:42 |
| Total Running | running | 44:02 | 48:17 | -8.8% | 52th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength