Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:02 | -3.7% | 22th | 5:30 |
| Run 2 | 4:35 | 4:53 | -6.3% | 17th | 5:20 |
| Run 3 | 4:44 | 5:10 | -8.4% | 12th | 5:38 |
| Run 4 | 4:51 | 5:14 | -7.3% | 15th | 5:43 |
| Run 5 | 5:09 | 5:27 | -5.7% | 19th | 6:02 |
| Run 6 | 4:58 | 5:22 | -7.6% | 16th | 5:54 |
| Run 7 | 5:05 | 5:23 | -5.8% | 18th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:06 | +6.3% | 68th | 4:15 |
| Sled Push | strength | 2:24 | 1:46 | +35.0% | 91th | 1:57 |
| Sled Pull | strength | 4:46 | 3:49 | +24.6% | 74th | 4:17 |
| Burpee Broad Jump | aerobic | 3:20 | 3:24 | -2.3% | 27th | 3:57 |
| Row | aerobic | 5:20 | 4:35 | +16.3% | 92th | 4:47 |
| Farmers Carry | strength | 2:09 | 1:40 | +27.8% | 89th | 1:49 |
| Sandbag Lunges | strength | 4:32 | 3:37 | +25.0% | 72th | 4:06 |
| Wall Balls | strength | 5:55 | 4:30 | +31.2% | 77th | 5:09 |
| Total Running | running | 34:13 | 36:45 | -6.9% | 16th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength