Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +9.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:02 | -0.5% | 28th | 5:30 |
| Run 2 | 4:44 | 4:53 | -3.3% | 23th | 5:20 |
| Run 3 | 5:12 | 5:10 | +0.6% | 31th | 5:38 |
| Run 4 | 5:17 | 5:14 | +0.9% | 31th | 5:43 |
| Run 5 | 5:33 | 5:27 | +1.6% | 33th | 6:02 |
| Run 6 | 5:28 | 5:22 | +1.6% | 32th | 5:54 |
| Run 7 | 5:51 | 5:24 | +8.3% | 51th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.6% | 59th | 4:15 |
| Sled Push | strength | 1:52 | 1:46 | +4.9% | 44th | 1:57 |
| Sled Pull | strength | 4:18 | 3:49 | +12.3% | 55th | 4:17 |
| Burpee Broad Jump | aerobic | 3:57 | 3:24 | +15.7% | 56th | 3:57 |
| Row | aerobic | 4:44 | 4:35 | +3.2% | 46th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.9% | 12th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 3:37 | +11.6% | 52th | 4:06 |
| Wall Balls | strength | 4:28 | 4:30 | -1.1% | 33th | 5:09 |
| Total Running | running | 37:06 | 36:47 | +0.8% | 31th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength