Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gwen Dalstra
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +9.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:02 | -6.9% | 17th | 5:30 |
| Run 2 | 4:43 | 4:53 | -3.7% | 23th | 5:20 |
| Run 3 | 5:01 | 5:10 | -3.0% | 22th | 5:38 |
| Run 4 | 5:18 | 5:14 | +1.1% | 32th | 5:43 |
| Run 5 | 5:45 | 5:28 | +5.2% | 41th | 6:02 |
| Run 6 | 5:52 | 5:23 | +9.0% | 52th | 5:54 |
| Run 7 | 5:43 | 5:24 | +5.7% | 43th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +5.8% | 65th | 4:15 |
| Sled Push | strength | 1:48 | 1:46 | +1.1% | 34th | 1:57 |
| Sled Pull | strength | 4:00 | 3:49 | +4.4% | 40th | 4:17 |
| Burpee Broad Jump | aerobic | 3:34 | 3:25 | +4.3% | 38th | 3:57 |
| Row | aerobic | 4:38 | 4:35 | +1.0% | 37th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.8% | 62th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 3:37 | +0.0% | 30th | 4:06 |
| Wall Balls | strength | 5:28 | 4:31 | +21.0% | 68th | 5:09 |
| Total Running | running | 37:04 | 36:48 | +0.7% | 31th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength