Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +9.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:02 | -7.6% | 15th | 5:30 |
| Run 2 | 4:47 | 4:53 | -2.4% | 25th | 5:20 |
| Run 3 | 5:17 | 5:10 | +2.1% | 35th | 5:38 |
| Run 4 | 5:16 | 5:14 | +0.5% | 30th | 5:43 |
| Run 5 | 5:12 | 5:28 | -5.0% | 21th | 6:02 |
| Run 6 | 5:17 | 5:23 | -1.9% | 25th | 5:54 |
| Run 7 | 5:23 | 5:24 | -0.5% | 28th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.6% | 59th | 4:15 |
| Sled Push | strength | 2:11 | 1:46 | +22.6% | 81th | 1:57 |
| Sled Pull | strength | 4:14 | 3:50 | +10.4% | 52th | 4:17 |
| Burpee Broad Jump | aerobic | 3:57 | 3:25 | +15.5% | 56th | 3:57 |
| Row | aerobic | 4:41 | 4:35 | +2.1% | 42th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.8% | 58th | 1:49 |
| Sandbag Lunges | strength | 4:21 | 3:38 | +19.7% | 65th | 4:06 |
| Wall Balls | strength | 4:23 | 4:31 | -3.1% | 29th | 5:09 |
| Total Running | running | 35:52 | 36:49 | -2.6% | 23th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength