Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:02 | +6.6% | 44th | 5:30 |
| Run 2 | 5:19 | 4:54 | +8.5% | 50th | 5:20 |
| Run 3 | 5:34 | 5:10 | +7.5% | 48th | 5:38 |
| Run 4 | 5:28 | 5:14 | +4.3% | 40th | 5:43 |
| Run 5 | 5:42 | 5:28 | +4.2% | 39th | 6:02 |
| Run 6 | 5:38 | 5:23 | +4.6% | 39th | 5:54 |
| Run 7 | 5:41 | 5:24 | +5.0% | 42th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.8% | 41th | 4:15 |
| Sled Push | strength | 1:38 | 1:46 | -8.3% | 13th | 1:57 |
| Sled Pull | strength | 4:08 | 3:50 | +7.7% | 48th | 4:17 |
| Burpee Broad Jump | aerobic | 2:52 | 3:25 | -16.2% | 11th | 3:57 |
| Row | aerobic | 4:05 | 4:35 | -11.0% | 1th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.8% | 40th | 1:49 |
| Sandbag Lunges | strength | 4:10 | 3:38 | +14.6% | 57th | 4:06 |
| Wall Balls | strength | 4:16 | 4:31 | -5.7% | 23th | 5:09 |
| Total Running | running | 38:45 | 36:50 | +5.2% | 42th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength