Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: +9.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 5:03 | +33.3% | 94th | 5:30 |
| Run 2 | 4:42 | 4:54 | -4.1% | 22th | 5:20 |
| Run 3 | 5:04 | 5:10 | -2.2% | 24th | 5:38 |
| Run 4 | 5:00 | 5:14 | -4.7% | 20th | 5:43 |
| Run 5 | 5:14 | 5:28 | -4.4% | 22th | 6:02 |
| Run 6 | 5:00 | 5:23 | -7.2% | 17th | 5:54 |
| Run 7 | 5:00 | 5:24 | -7.6% | 15th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +5.8% | 65th | 4:15 |
| Sled Push | strength | 2:39 | 1:46 | +48.7% | 98th | 1:57 |
| Sled Pull | strength | 4:28 | 3:50 | +16.4% | 62th | 4:17 |
| Burpee Broad Jump | aerobic | 3:40 | 3:25 | +7.1% | 43th | 3:57 |
| Row | aerobic | 4:51 | 4:35 | +5.7% | 60th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.7% | 60th | 1:49 |
| Sandbag Lunges | strength | 4:17 | 3:38 | +17.8% | 62th | 4:06 |
| Wall Balls | strength | 4:00 | 4:31 | -11.6% | 10th | 5:09 |
| Total Running | running | 36:44 | 36:50 | -0.3% | 29th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength