Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.7%
Race avg drop: +9.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:03 | +0.5% | 32th | 5:30 |
| Run 2 | 7:26 | 4:54 | +51.5% | 100th | 5:20 |
| Run 3 | 6:15 | 5:11 | +20.6% | 80th | 5:38 |
| Run 4 | 5:04 | 5:15 | -3.5% | 22th | 5:43 |
| Run 5 | 5:06 | 5:28 | -6.9% | 17th | 6:02 |
| Run 6 | 5:06 | 5:23 | -5.5% | 21th | 5:54 |
| Run 7 | 5:12 | 5:25 | -4.0% | 22th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.5% | 23th | 4:15 |
| Sled Push | strength | 2:01 | 1:47 | +13.1% | 65th | 1:57 |
| Sled Pull | strength | 4:09 | 3:50 | +8.0% | 48th | 4:17 |
| Burpee Broad Jump | aerobic | 3:10 | 3:25 | -7.7% | 20th | 3:57 |
| Row | aerobic | 4:28 | 4:35 | -2.7% | 19th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:41 | -9.1% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 3:38 | -6.2% | 19th | 4:06 |
| Wall Balls | strength | 4:17 | 4:31 | -5.5% | 24th | 5:09 |
| Total Running | running | 39:14 | 36:53 | +6.4% | 44th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength