Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:03 | -2.1% | 25th | 5:30 |
| Run 2 | 4:55 | 4:54 | +0.2% | 31th | 5:20 |
| Run 3 | 5:16 | 5:11 | +1.6% | 34th | 5:38 |
| Run 4 | 5:29 | 5:15 | +4.4% | 41th | 5:43 |
| Run 5 | 5:33 | 5:29 | +1.2% | 33th | 6:02 |
| Run 6 | 5:32 | 5:23 | +2.5% | 35th | 5:54 |
| Run 7 | 5:20 | 5:25 | -1.6% | 26th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.1% | 45th | 4:15 |
| Sled Push | strength | 1:56 | 1:47 | +8.3% | 55th | 1:57 |
| Sled Pull | strength | 3:59 | 3:50 | +3.6% | 39th | 4:17 |
| Burpee Broad Jump | aerobic | 4:01 | 3:25 | +17.0% | 58th | 3:57 |
| Row | aerobic | 4:52 | 4:35 | +6.0% | 62th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:41 | +26.4% | 88th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:38 | +3.8% | 39th | 4:06 |
| Wall Balls | strength | 4:45 | 4:32 | +4.7% | 45th | 5:09 |
| Total Running | running | 37:02 | 36:54 | +0.4% | 30th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength