Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:13 | -0.3% | 5th | 5:30 |
| Run 2 | 3:58 | 4:07 | -3.8% | 3th | 5:20 |
| Run 3 | 4:23 | 4:21 | +0.4% | 4th | 5:38 |
| Run 4 | 4:16 | 4:23 | -3.0% | 3th | 5:43 |
| Run 5 | 4:29 | 4:28 | +0.3% | 4th | 6:02 |
| Run 6 | 4:32 | 4:27 | +1.5% | 4th | 5:54 |
| Run 7 | 4:27 | 4:27 | -0.0% | 3th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.6% | 7th | 4:15 |
| Sled Push | strength | 1:34 | 1:28 | +5.8% | 8th | 1:57 |
| Sled Pull | strength | 3:38 | 3:02 | +19.7% | 22th | 4:17 |
| Burpee Broad Jump | aerobic | 2:23 | 2:29 | -4.0% | 2th | 3:57 |
| Row | aerobic | 4:42 | 4:13 | +11.3% | 44th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:25 | +35.5% | 68th | 1:49 |
| Wall Balls | strength | 4:38 | 3:24 | +35.9% | 40th | 5:09 |
| Total Running | running | 30:18 | 30:50 | -1.8% | 3th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength