Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.5%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 7:53 | +2.5% | 83th | 7:15 |
| Run 2 | 6:22 | 6:21 | +0.1% | 78th | 5:48 |
| Run 3 | 6:35 | 6:39 | -1.0% | 76th | 6:04 |
| Run 4 | 7:16 | 6:43 | +8.0% | 91th | 6:08 |
| Run 5 | 6:57 | 6:53 | +0.9% | 80th | 6:14 |
| Run 6 | 7:07 | 6:47 | +4.9% | 87th | 6:09 |
| Run 7 | 7:08 | 6:45 | +5.4% | 88th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 5:06 | -13.4% | 7th | 4:52 |
| Sled Push | strength | 1:41 | 1:52 | -10.0% | 52th | 1:41 |
| Sled Pull | strength | 5:23 | 4:58 | +8.1% | 87th | 4:22 |
| Burpee Broad Jump | aerobic | 3:12 | 4:57 | -35.4% | 14th | 4:13 |
| Row | aerobic | 5:12 | 5:26 | -4.4% | 57th | 5:10 |
| Farmers Carry | strength | 2:05 | 2:02 | +2.2% | 81th | 1:50 |
| Sandbag Lunges | strength | 4:11 | 4:19 | -3.1% | 74th | 3:45 |
| Wall Balls | strength | 3:54 | 5:17 | -26.3% | 15th | 4:42 |
| Total Running | running | 49:31 | 48:18 | +2.5% | 83th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength