Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +9.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:03 | -13.1% | 10th | 5:30 |
| Run 2 | 4:28 | 4:54 | -9.1% | 13th | 5:20 |
| Run 3 | 5:18 | 5:11 | +2.0% | 36th | 5:38 |
| Run 4 | 5:24 | 5:15 | +2.6% | 37th | 5:43 |
| Run 5 | 6:11 | 5:29 | +12.6% | 61th | 6:02 |
| Run 6 | 5:45 | 5:24 | +6.3% | 46th | 5:54 |
| Run 7 | 5:37 | 5:25 | +3.4% | 39th | 5:57 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.5% | 59th | 4:15 |
| Sled Push | strength | 1:39 | 1:47 | -7.7% | 14th | 1:57 |
| Sled Pull | strength | 3:33 | 3:51 | -7.9% | 17th | 4:17 |
| Burpee Broad Jump | aerobic | 3:14 | 3:26 | -6.0% | 23th | 3:57 |
| Row | aerobic | 4:42 | 4:35 | +2.3% | 44th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.3% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:59 | 3:39 | +9.0% | 49th | 4:06 |
| Wall Balls | strength | 4:19 | 4:32 | -5.0% | 26th | 5:09 |
| Total Running | running | 37:07 | 36:57 | +0.4% | 31th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength