Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +9.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:03 | +7.6% | 47th | 5:30 |
| Run 2 | 5:00 | 4:54 | +1.7% | 35th | 5:20 |
| Run 3 | 5:00 | 5:11 | -3.7% | 22th | 5:38 |
| Run 4 | 4:54 | 5:15 | -6.9% | 17th | 5:43 |
| Run 5 | 5:07 | 5:29 | -6.8% | 18th | 6:02 |
| Run 6 | 5:02 | 5:24 | -6.9% | 19th | 5:54 |
| Run 7 | 5:04 | 5:25 | -6.7% | 17th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:07 | +6.9% | 73th | 4:15 |
| Sled Push | strength | 2:06 | 1:47 | +17.5% | 73th | 1:57 |
| Sled Pull | strength | 5:12 | 3:51 | +35.0% | 87th | 4:17 |
| Burpee Broad Jump | aerobic | 3:16 | 3:26 | -5.1% | 24th | 3:57 |
| Row | aerobic | 4:35 | 4:35 | -0.3% | 31th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.5% | 50th | 1:49 |
| Sandbag Lunges | strength | 4:11 | 3:39 | +14.5% | 58th | 4:06 |
| Wall Balls | strength | 5:33 | 4:32 | +22.1% | 70th | 5:09 |
| Total Running | running | 35:34 | 36:57 | -3.8% | 22th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength