Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +9.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:03 | +9.6% | 52th | 5:30 |
| Run 2 | 5:05 | 4:54 | +3.4% | 40th | 5:20 |
| Run 3 | 5:16 | 5:11 | +1.4% | 34th | 5:38 |
| Run 4 | 5:07 | 5:15 | -2.7% | 23th | 5:43 |
| Run 5 | 5:32 | 5:29 | +0.7% | 32th | 6:02 |
| Run 6 | 5:22 | 5:24 | -0.7% | 28th | 5:54 |
| Run 7 | 5:20 | 5:25 | -1.8% | 26th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.7% | 65th | 4:15 |
| Sled Push | strength | 2:10 | 1:47 | +21.2% | 79th | 1:57 |
| Sled Pull | strength | 4:03 | 3:51 | +5.1% | 43th | 4:17 |
| Burpee Broad Jump | aerobic | 3:03 | 3:26 | -11.4% | 15th | 3:57 |
| Row | aerobic | 4:48 | 4:35 | +4.4% | 54th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:41 | +25.2% | 86th | 1:49 |
| Sandbag Lunges | strength | 3:56 | 3:39 | +7.7% | 47th | 4:06 |
| Wall Balls | strength | 4:13 | 4:32 | -7.2% | 20th | 5:09 |
| Total Running | running | 37:15 | 36:57 | +0.8% | 32th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength