Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:04 | +6.2% | 44th | 5:30 |
| Run 2 | 5:01 | 4:55 | +2.0% | 36th | 5:20 |
| Run 3 | 5:13 | 5:11 | +0.4% | 32th | 5:38 |
| Run 4 | 5:16 | 5:15 | +0.1% | 30th | 5:43 |
| Run 5 | 5:41 | 5:29 | +3.4% | 39th | 6:02 |
| Run 6 | 5:30 | 5:24 | +1.7% | 33th | 5:54 |
| Run 7 | 5:26 | 5:25 | +0.0% | 30th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.2% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.4% | 19th | 4:15 |
| Sled Push | strength | 1:50 | 1:47 | +2.5% | 39th | 1:57 |
| Sled Pull | strength | 5:38 | 3:51 | +46.2% | 94th | 4:17 |
| Burpee Broad Jump | aerobic | 3:22 | 3:26 | -2.2% | 29th | 3:57 |
| Row | aerobic | 4:22 | 4:35 | -5.0% | 10th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.5% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:35 | 3:39 | -2.0% | 27th | 4:06 |
| Wall Balls | strength | 4:23 | 4:32 | -3.6% | 29th | 5:09 |
| Total Running | running | 37:30 | 36:58 | +1.4% | 34th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength