Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +9.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:04 | +5.2% | 42th | 5:30 |
| Run 2 | 5:13 | 4:55 | +6.1% | 45th | 5:20 |
| Run 3 | 5:23 | 5:11 | +3.6% | 40th | 5:38 |
| Run 4 | 5:30 | 5:15 | +4.5% | 41th | 5:43 |
| Run 5 | 5:41 | 5:29 | +3.4% | 39th | 6:02 |
| Run 6 | 5:58 | 5:24 | +10.3% | 56th | 5:54 |
| Run 7 | 5:48 | 5:25 | +6.8% | 48th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:07 | -3.7% | 13th | 4:15 |
| Sled Push | strength | 2:00 | 1:47 | +11.8% | 62th | 1:57 |
| Sled Pull | strength | 2:43 | 3:51 | -29.5% | 1th | 4:17 |
| Burpee Broad Jump | aerobic | 3:21 | 3:26 | -2.7% | 28th | 3:57 |
| Row | aerobic | 4:27 | 4:35 | -3.2% | 17th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.3% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:53 | 3:39 | +6.2% | 45th | 4:06 |
| Wall Balls | strength | 4:04 | 4:32 | -10.6% | 13th | 5:09 |
| Total Running | running | 38:53 | 36:58 | +5.2% | 43th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength