Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +9.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:04 | +8.8% | 50th | 5:30 |
| Run 2 | 5:36 | 4:55 | +13.8% | 64th | 5:20 |
| Run 3 | 5:51 | 5:11 | +12.6% | 63th | 5:38 |
| Run 4 | 5:47 | 5:15 | +9.9% | 55th | 5:43 |
| Run 5 | 6:05 | 5:29 | +10.7% | 55th | 6:02 |
| Run 6 | 6:07 | 5:24 | +13.1% | 64th | 5:54 |
| Run 7 | 6:17 | 5:26 | +15.6% | 68th | 5:57 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:07 | -3.7% | 13th | 4:15 |
| Sled Push | strength | 1:37 | 1:47 | -9.6% | 11th | 1:57 |
| Sled Pull | strength | 3:15 | 3:51 | -15.7% | 8th | 4:17 |
| Burpee Broad Jump | aerobic | 2:33 | 3:26 | -26.0% | 4th | 3:57 |
| Row | aerobic | 4:18 | 4:35 | -6.5% | 7th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:41 | -12.3% | 8th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 3:39 | -9.3% | 17th | 4:06 |
| Wall Balls | strength | 4:00 | 4:33 | -12.1% | 10th | 5:09 |
| Total Running | running | 41:14 | 36:59 | +11.5% | 58th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength